Take a Self-Compassion Break

Video edited on Kapwing

Enjoy this short guided mediation for encouraging self-compassion in a difficult area in your life right now.  Take a few moments to close your eyes, breathe, and just take a short break in your day to offer yourself loving kindness as you cultivate self-compassion. If you've never tried meditation before this is a great place to start and one of my first recordings as part of my assignment for my teacher training. I hope this clip gives you a little bit of peace today and you find compassion for yourself, you deserve it. 

With love and kindness, 
​Erin Joy